Shamanic Sound Bath
Surrender, Beautifully Relaxing, Invite in Calm, Support with Alleviating Anxiety and Powerful Nervous System Reset
with
Angie Litvinoff
This is my invitation to you to surrender, to rest deeply and get nourished inside and out.
Ready to truly relax?
Want to feel calm, alleviate anxiety and let the joy flood in?
This is a space of total surrender to your own relaxation, a place to fill your cup.
All you need to do is lie down, allow your body to settle and let the sound do the rest.
Sound and drumming is proven to be a powerful ally in resetting your nervous system, this includes deep work. with the vagus nerve and therefore, a nourishing effective and beautiful way to restore your energy and feel peaceful.
Release tension and welcome in joy.
Bring a friend, time to completely relax!
About the shamanic drumming
Angie has developed this sound bath system through years of working with shamanic drumming. The varying rounds of profound drumming enable you to access relaxation however it is open and available to you at that time.
We begin with some accessible meditation, then 40 minutes of sound, followed by gentle sounds to bring you back, feeling lighter, calmer and more relaxed.
Lie down on a mat and be transported, experience true rest and connection to yourself.
Praise for the Sound Bath
“After the session I felt relaxed and energised and no more tension” “Such a calm and cleansing session! My body feels so relaxed and every cell of my body purified. Thoroughly enjoyed it!”
“Angie’s drumming is a magical experience that leaves you feeling revived, refreshed and entirely different. I could feel places where I had tension say “hello” and disappear altogether”
“Perfect medicine”
“Path to serenity”
"The most awesome Shamanic sound therapy session done... The most chilled and balanced I’ve felt for ages"
Join us!
This is a revolution in rest.
Women’s Drumming Circle
at Women Who Drum Tring
Learn to Drum, Connect to the Essence in your Voice and Embody Joy and Confidence
with
Angie Litvinoff
A Complete Drumming and Voicework immersion
Got a drum and not using it enough? Or Want to play a drum for the first time? Want to find your voice, learn to use it and get brave?
Come to a bold space of exploration and joy.
Calling all bold warrior women who are ready to let their hair down!
Learn to get confident using a drum, learn to drum well and gain confidence using your voice through toning, a beautiful voice work technique that is true nourishment for the soul - you don’t need a singing voice, this is for you and its for your own deepest healing and growth.
Toning allows you to explore sound without words, and warms your voice so you sing from the truest part of you. Open your throat Chakra to express and honour who you are.
This is your wisdom circle, which is welcoming and heart-led and about exploring what it means to have been born into a female body and all that it brings us in this lifetime.
Medicine for the heart and nourishment for the soul.
Release tension and welcome in joy.
Don’t have a drum? Mention at time of booking and you can play one of our available spare drums.
About the drumming
We supply and use hand held drums or you can any drum you wish to bring such as a djembe.
We drum to various drum beats and use the shamanic drum beat as a central focal point - the three beats per second is a powerful rhythm which has immense therapeutic effects.
We also follow the flow of the group, as rhythms create their own ebb and flow and this is spontaneous and magical.
Learn to drum with confidence and explore rhythm through your heart and intuition.
About the voicework
We get brave about voice too.
So often we won’t sing because we feel we can’t. Yet we store so much tension in all the things we have never expressed. This is a space to let it out, through sound.
As we explore sound we gain confidence as we listen to ourselves, using sound to release feelings and emotions, to honour our own voice and begin go create beauty.
We also sing together, as much or as little as you wish. As you gain confidence you will love the deep release it brings. You don’t have to sing, you can drum or have a cuppa instead, but I can guarantee you will feel stronger if you try it, it will release the wild wise wisdom within and bring you home to your amazing self.
Connect to the pulse of your heart and the earth
Drum, Sing, Share of your Soul.
Celebrate life. Join us in Sisterhood, speak from the heart and be heard, without judgement or advice, be heard for being you, be heard by you.
Play a drum, sing and come together in community.
Sessions take place in Tring, Hertfordshire and beyond. Build your confidence and feel total joy.
JOIN US!
WHAT’S INVOLVED?
A SHARING (no pressure ever)
A GUIDED DRUM MASTERCLASS
A SHAMANIC DRUMMING ROUND
TONING, AND SINGING
AND
A HEARTBEAT DRUMMING ROUND
TEA
BEGINNERS TO DRUMMING AND VOICEWORK WELCOME. DO AS MUCH OR LITTLE AS YOU WISH, BE GUIDED AND GAIN THE CONFIDENCE TO LET THE SOUND GUIDE YOU.
WE ARE WOMEN HELP TO LIFT EACH OTHER UP, CHAMPION EACH OTHER AND HELP OURSELVES TO GROW.
THIS IS YOUR COMMUNITY
A circle is a sanctuary.
This specific circle is a women’s only space as women’s themes and challenges are spoken about freely, from the point of view of having being born a woman. Its not that inclusivity is dismissed but that every circle has intention and this is the intention of this specific space. This is because the facilitator has specific strengths and builds on this to create a powerful place of safety, joy, sharing and empowerment.
This is space in which you can experience:
Speaking uninterrupted
Not being judged
Neither giving or receiving advice
Being listened to
Creating empowerment for yourself
Being championed
Finding your voice.
What we speak about stays confidential and does not leave the circle. Also, everyone is equal and there is no space for dominant personalities, everyone gets equal time to share, but at the same time, nobody is obliged to speak or share unless they wish to and are ready.
This is your space.
These circles bring us closer to ourselves, each other and connect us to our own power
Come and be part of this!
Whether you are a woman who has never done anything like this before or have experienced something like this many times.
Indoors and outdoors, in Tring Hertfordshire and beyond.
Come on a pilgrimage, drumming in nature …. let’s keep you posted on forthcoming events
Book here
Shamanic Sound Bath Session - Join me a 60 minute pure in person group relaxation session like no other.
Next date: 26th September as part of the Autumn Goddess Gathering.
Women’s Shamanic Drum Circle - 120 minutes of you drumming in circle, songs, sisterhood and sharing
Next date: 26th September as part of the Autumn Goddess Gathering.
Book for your group
To book a private event for your group get in touch.
