5 calming rituals…

It’s been an absolute joy to be a guest on Alice’s blog at Tap With Alice.

Join us as I share what 5 things really work for me ….

5 Steps to a Calm Day: Help Anxiety with a Game-Changing Morning Routine

Our guest writer this month is Angie Litvinoff, a women’s wellbeing expert with 25 years of professional experience. And she says anxiety is something that she has simply HAD to create a special routine for.

Why? Well, during the pandemic two things happened: my anxiety levels went through the roof – I’m sure yours did too – and menopause started.  This meant for me personally that I faced huge amounts of stress, resulting in a period of very ill health.

My work changed completely as I navigated being self-employed in a turbulent economic climate.  I had to find a strategy to reduce my anxiety as an urgent priority, and THIS is what has worked for me ever since.

Before we start, I just want to say, I know I am not alone. 

Read the complete blog here

#anxiety #calm #rituals